how I can help you?

I offer Cognitive Behavioural Therapy (CBT) and will soon also offer Interpersonal Psychotherapy.

Prices: From £60.

See the therapy info page for more details.

If you feel like you’d benefit from a one off, confidential chat about whatever crap life has decided to throw your way!

Prices: From £50.

See the coaching section for more info.

There’s a selection of instantly available downloads to help you improve your mental health and wellbeing.

Further info and pricing coming soon!

Whether it’s training for your NHS organisation or a smaller more informal training session, I can create a bespoke package for you and your team.

Prices: Get in touch for a quote.

If you are feeling distressed, suicidal or having thoughts to harm yourself, please consider contacting the following:

Samaritans: 116 123

Switchboard: 0800 0119 100

Or your local crisis service.

If you can’t keep yourself safe, please contact 111.