Wondering what kind of therapy I offer?
I’m fully trained and accredited in Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT).

What can therapy help me with?
Therapy can help with symptoms of anxiety, low self-esteem, worry, depression, low mood, OCD, phobias and PTSD. It can also be helpful if you’ve experienced a big life event, such as a relationship breakdown, bereavement or career change.

How many sessions will I need?
CBT and IPT are generally shorter term therapies which means that generally between 12-20 sessions are needed, but this will always be discussed between us individually. Sometimes people can benefit from longer term therapy and this can be discussed when we first meet.

Other info:
I also use other psychotherapy techniques and considerations that are unique to working with LGBTQ+ people. This is because being LGBTQ+ can presents us with difficulties that those from outside of our community don’t face.

Your therapy with me will always be LGBTQ+ affirmative and a space where you can truly be your authentic self.