How I work:

I believe therapy should feel safe, collaborative, and authentic. The therapeutic relationship is the heart of our work — a place where you can bring your whole self.
My approach helps you to understand and soften patterns of shame, self-criticism, and emotional pain. Together we’ll build awareness, resilience, and self-compassion.

I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT), tailoring sessions to your needs.

I can help you recover from:
Anxiety · Shame · Burnout · Low self-esteem · Depression · Trauma & PTSD · Identity exploration · OCD · Relationship difficulties.

Practicalities:

• Online therapy across the UK

• 50-minute sessions £80-£100 sliding scale

• Weekday and evening availability